One of the first things you'll hear in a Pilates class is 'Find your neutral spine'… but what does that actually mean? 🤔 Learning this one simple position can improve your posture, strengthen your core and make every Pilates exercise more effective.

If your neck feels stiff, tight or sore, stretching isn't always the answer. Sometimes what your neck really needs is strength. Here's how a simple towel can help...

Pilates breathing is learning to breathe three-dimensionally into the ribcage — forwards, sideways, and backwards.

Here’s why Pilates could be the perfect addition to your Hyrox routine.

Help. I’ve never been to a Pilates class before. What should I expect?

Good posture has a whole host of benefits…

A stable spine has greater flexibility…

Pilates makes you aware of how your body works…

Here are 10 reasons why Pilates is a great choice for you…