TIP: Try and find some space to leave your mat out. It removes an extra barrier to daily exercise.
Your daily menu
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Breakfast
These also make great snacks or are useful for food on the go.
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Lunch
I’ve kept it simple. You can put anything you like in the wrap as long as you are having some protein and some healthy fats.
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Dinner
This is too much for one meal so save some of the protein balls for snacks. If you had turkey for lunch replace the meat with minced beef.