TIP: If you want faster results and more weight loss, skip complex carbs like oats and rye bread options. Fill up on protein and green veg or salad.
Your daily menu
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Breakfast
These are great to take to work and you can make a few days at a time.
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Lunch
I’ve kept it simple. You can put anything you like in the wrap as long as you are having some protein and some healthy fats.
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Dinner
Change the chicken for fish or a veggie protein source.