TIP: Relax in a warm bath once a week. Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.
Your daily menu
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Breakfast
You can make the hash and keep some for the following day and just add the egg before you eat.
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Lunch
This travels well in a lunchbox and you can make a couple of days at a time.
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Dinner
You can also make this as a meat or vegan option if you don’t want fish.