TIP: Start the day with a big glass of water. Coffee’s great, but it’s best to start your day by re-hydrating. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy. Add ginger or lemon juice for an extra boost.

Your daily menu

  • Breakfast

    If you have leftovers, keep them in a storage box for lunch or snacks.

  • Lunch

    Change the salmon for other protein sources like chicken or beans.

  • Dinner

    You can replace the pork for fish or a vegetarian substitute like soya steaks.

Your daily workout

Repeat as many times as you like.

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