TIP: Try and visit a green space every day. Take time out, away from the computer, away from distraction and take at least a 10 min fast paced walk every day. It’s good for concentration, stretching out muscles and importantly, it’s also good for your mental health.

Your daily menu

  • Breakfast

    You can change the salmon for another oily fish like mackerel.

  • Lunch

    You can exchange the prawns for another fish or veggie option.

  • Dinner

    This is packed with flavour and you can add any protein you like. It goes well with cod or pork cutlets.

Your daily workout

Repeat as many times as you like.

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